FREE ZUMBA (GOLD®) More My Speed JAM
2023 Dates to be announced. Please email if interested. Dance on!
Come join me for a free Zumba Gold® More My Speed JAM! First time joining us? Don't sweat it, just sweat (or glow) and fire up your groove-thing! Class is about 45 minutes.
Variety of Dances
Not too fast & not too slow. Upbeat & moderately vigorous!
No turns, no jumps ... thinking healthy knees and backs!
Lots of Laughs ... Break a Good Sweat ... Solid Workout!
Total dance time: around 45 mins (with water breaks)
Fun note: Last week we danced 3,531 steps. That's 1.7 miles. YES!
It's just hand clapping, feet stomping of a good time! Spread the word - invite your family and friends and LET'S DANCE!
GUIDED VISUALIZATION SERIES (3 weeks)
Next Series to be announced in 2023
Do you have Monkey Mind? Thoughts racing, to-do’s always pressing to the forefront, emotions over-riding all else, tension building to anxiety? And in this chaos, you ask: Where am I? In this brief series, you will experience the beauty and power of breath and guided visualizations to come to a healthier, happier and quieter state. And, this beauty and power resides within you.
What to have for class:
A quiet place to sit comfortably
4 KEYS: Be curious. Cultivate quietness. No judgement. Be open to feelings.
Fee ~ Sliding Scale: $45 - $60