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Put yourself first and move to happiness. Getting your mojo going is all about you and your personal experience.
4 Keys to a Healthy You:
Create a consistent movement ritual ~ a gift to You
Reinvest in what you know is fun & discover new joys
Allow for grace & patience, “results” will happen
Most of all, enjoy this time!
When you’re healthy and happy others are too. Like an infectious laugh, it’s a gift that keeps on giving.
Coming to class is more than just a workout. When you are in touch with your body your whole perspective on life blossoms.
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